Doomscrolling is defined as spending excessive time online browsing news or content that triggers feelings of sadness, anxiety, or anger. The Fear of Missing Out (FOMO) is one factor that leads adolescents suffer from doomscrolling. Teens often feel anxious about missing important updates, whether it’s global news or social media trends. Additionally, adolescents are trying to make sense of the world around them. In times of crisis or uncertainty, they may turn to social media as a way to understand what’s happening, even though the influx of information can be overwhelming.
A 2024 study found that about one in three adults in the United States who are active on social media report doomscrolling regularly; this number rises to one in two among members of Gen-Z.
Undoubtedly, doomscrolling-the excessive consumption of negative online content, including news and social media-is integrated in our daily lives.
Breaking the cycle of doomscrolling requires conscious effort and support. Encourage teens to set specific times for checking social media or news, limiting their exposure to negative content. Unfollowing or muting accounts that frequently share distressing or sensationalized news. Mindfulness practices like meditation or deep breathing exercises can also assist teens in becoming more aware of their scrolling habits. Engaging in sports, arts, or hobbies can provide a positive distraction and help teens focus on something constructive, reducing the time spent on screens.
Adapted from: https://is.gd/ESPexs
What would parents do to prevent their teens from doomscrolling?