HOW TO SUPPORT YOUR CHILD’S MENTAL HEALTH
LOVE: Be there for your child and show care and love
EXERCISE: Encourage play, exercise and sport
BEHAVIOUR: Keep an eye out for any changes in behaviour
SUPPORT: Regularly support, encourage and praise your child
REST TIME: Help your child to manage stress by building in some rest time
BE PROUD: Tell your child that you are proud of them
PATIENCE: Be patient. Don’t pressure your child
EDUCATE: Educate yourself about mental health problems
COPING: Help your child to learn some simple coping skills such as relaxation
CONVERSATION: Encourage your child to engage in conversation
HELP: Don’t be afraid to seek help from professionals
FEELING: Get to know how your child is feeling
PROBLEM SOLVING: Help your child to effectively problem solve
LISTEN: Make sure you take time to listen to what your child has to say
SYMPTOMS: Be aware of signs and symptoms
ENVIRONMENT: Provide a positive environment for your child where they can thrive
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